Mindfulness helps us with our mental wellbeing. It can support us as human beings to foster more healthy living habits and understand our unique emotional and physical needs.

When we practice Mindfulness it helps us to become more aware of the present, the world around us, and understand ourselves better. When we become more aware of the present moment, we begin to experience fresh things that we take for granted. With the return of pupils to school, practising mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships with self and others in the home and at school.

Included in this pack you will find a lesson that can be used to introduce mindfulness to your children as well as 6 Mindfulness Pocket Postcards, these ‘Pocket Postcards’ are for anyone. For school, for home, or for self. Created for different settings to be able to reach, read, use, and action. They are purposeful, practical, and easy to use for a variety of ages and environments.

If you are a Striver subscriber, 12 more pocket postcards will be added to your subscription to use with your children over the summer term.